NUTRITION INFORMATION
he dark green leaves are high in beta carotene and
Vitamins A, C, and K; they also have good amounts of calcium, potassium, phosphorous
and iron.
3 oz (85 g) of Tat Soi contain:
| Calories |
14 |
| Protein |
1.0g |
| Carbohydrate |
2.73g |
| Total Fat |
0.18g |
| Fiber |
0.84g |
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ABOUT TAT SOI...
n Asian salad green that is most often eaten raw but is also combined with other greens and prepared in cooked foods. Tat soi has a dark green, spoon-shaped leaf with a light green to white stalk that form into shiny rosette-like shapes. Tat soi has a mild flavor, similar to bok choi, that can be served to complement salads, chicken, or fish. It can also be chopped into small pieces and served in oils that are to be used for dipping or for complementing other foods. Tat soi is also known as flat cabbage, tai go choi, rosette pak choi, Chinese cabbage, and spoon cabbage.
at Soi can be mixed with other lettuces to enhance the appearance, flavor, and nutritional value of salad. The leaves can be added to soups, add the shredded leaves at the end of cooking; the heat of the broth will cook them sufficiently.
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