NUTRITION INFORMATION

ith its deep green leaves, Joi choi has more beta-carotene than other cabbages, and supplies considerably more calcium. Joi choi is also a very good source of folic acid.

ABOUT JOI CHOI...

oi Choi, or as many of you know it, bok choi or pac choi, is a traditional stir fry vegetable from China. in Eastern Asia, hundreds of plants in the brassica family are cultivated, many of them bok choi types. Only a few of these crops are currently eaten in the western world. Joi Choi can complement a stir-fry with other vegetable, or can itself be the stir-fry. Joi Choi, like other leafy greens, can also be steamed.

s a member of the crucifer family, Joi choi offers nutritional assets similar to those of other cabbages. It is rich in vitamins A and C and contains significant amounts of nitrogen compounds known as indoles, which appear to lower the risk of various forms of cancer.