NUTRITION INFORMATION
ilantro is a leafy, green herb that has a strong smell and a distinctive, refreshing taste. Cilantro is a good source of vitamin C.
Nutrient |
Units |
Per 4 oz serving (100g) |
| Calcium |
mg |
67 |
| Iron |
mg |
1.77 |
| Vitamin C |
mg |
27 |
| Potassium |
mg |
521 |
| Protein |
g |
2.13 |
| Magnesium |
mg |
26 |
| Fiber |
g |
2.8 |
| Zinc |
mg |
0.5 |
| Riboflavin |
mg |
0.162 |
| Thiamin |
mg |
0.067 |
| Copper |
mg |
0.225 |
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FUN HISTORY FACTS...

ilantro is probably one of the first herbs to be used by mankind.
Kept in palaces of ancient Greece at the end
of the bronze age, about 1400 BC, it was also used
in Egypt as a medicinal plant during the same era.
The Romans spread it throughout Europe, and it was one of the first
spices to arrive in America.
Its smell gave rise to a very old superstition: To keep away demons,
nothing is as effective as a handful of cilantro thrown on the fire,
according to medieval sages.
Charlemagne, aware of cilantro's anti-bacterial properties, ordered it to
be grown on all imperial farms. Its pronounced flavour went a long way in those
days when spices were rare and costly.
HEALTH BENEFITS OF CILANTRO

ilantro was a common ingredient in Greek medicine and its
properties were recognized by Hippocrates.
Cilantro has numerous health benefits:
as an antispasmodic (Infusion)
as an anti-bacterial (Plain)
as a soothing agent (Oil)
to combat diarrhea (Infusion)
to combat intestinal poisoning (Plain or infusion)
to eases toothache (Infusion)
as a mouthwash (Cold Infusion)
as a stimulant (Chew the seeds / Coriander water)
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