NUTRITION INFORMATION

ilantro is a leafy, green herb that has a strong smell and a distinctive, refreshing taste. Cilantro is a good source of vitamin C.

Nutrient
Units
Per 4 oz serving (100g)
Calcium
mg
67
Iron
mg
1.77
Vitamin C
mg
27
Potassium
mg
521
Protein
g
2.13
Magnesium
mg
26
Fiber
g
2.8
Zinc
mg
0.5
Riboflavin
mg
0.162
Thiamin
mg
0.067
Copper
mg
0.225
Source: USDA National Nutrient Database



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FUN HISTORY FACTS...


ilantro is probably one of the first herbs to be used by mankind.
Kept in palaces of ancient Greece at the end of the bronze age, about 1400 BC, it was also used in Egypt as a medicinal plant during the same era.
The Romans spread it throughout Europe, and it was one of the first spices to arrive in America.
Its smell gave rise to a very old superstition: To keep away demons, nothing is as effective as a handful of cilantro thrown on the fire, according to medieval sages.
Charlemagne, aware of cilantro's anti-bacterial properties, ordered it to be grown on all imperial farms. Its pronounced flavour went a long way in those days when spices were rare and costly.

HEALTH BENEFITS OF CILANTRO

ilantro was a common ingredient in Greek medicine and its properties were recognized by Hippocrates.

Cilantro has numerous health benefits:
as an antispasmodic (Infusion)
as an anti-bacterial (Plain)
as a soothing agent (Oil)
to combat diarrhea (Infusion)
to combat intestinal poisoning (Plain or infusion)
to eases toothache (Infusion)
as a mouthwash (Cold Infusion)
as a stimulant (Chew the seeds / Coriander water)

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